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Woman's Health

Dysmenorrhoea 

Living with Dysmenorrhea (Painful Periods)

Many women experience painful menstrual cramps, known medically as dysmenorrhea. While mild discomfort is common, severe or persistent pain should not be ignored — it may interfere with work, school, and quality of life.

At our clinic, we believe no woman should have to suffer in silence. Effective treatments are available to help you feel better and regain control of your daily life.

What is Dysmenorrhea?

Dysmenorrhea refers to cramping pain in the lower abdomen or pelvis during menstruation. It can be divided into:

  • Primary dysmenorrhea – period pain that begins in adolescence or early adulthood, caused by strong uterine contractions linked to prostaglandins (hormone-like substances). This is without an underlying condition.
  • Secondary dysmenorrhea – pain due to an underlying condition, such as:
  • Endometriosis
  • Adenomyosis
  • Fibroids
  • Pelvic infections

Common Symptoms

  • Cramping or aching pain in the lower abdomen
  • Pain radiating to the lower back or thighs
  • Nausea, vomiting, or diarrhoea
  • Headache or dizziness
  • Fatigue and mood changes
  • Usually starts just before or at the beginning of your period, lasting 1-3 days

When Should You See a Doctor?

Seek medical attention if:

Your cramps are severe or worsening over time and not helped by usual painkillers

Pain disrupts your daily activities or sleep

You notice irregular bleeding, heavy periods, or bleeding between cycles

You have other symptoms such as pain during intercourse, chronic pelvic pain or pain outside of your period

You are trying for a baby but finding it difficult

Seek urgent help if you suddenly develop:

Severe pelvic pain

Fever or feeling unwell

Very heavy bleeding

Further Evaluation

If secondary causes are suspected, we may recommend:

  • Pelvic ultrasound
  • Blood tests
  • Vaginal swabs
  • Referral for specialist evaluation if necessary

Management Options

What You Can Do at Home
  • Heat therapy: hot water bottle, heating pad, or warm bath
  • Exercise: regular activity can reduce pain over time
  • Relaxation: yoga, stretching, or breathing exercises
  • Healthy lifestyle: balanced diet, less caffeine & alcohol
  • NSAIDs (e.g. ibuprofen, mefenamic acid) to reduce pain and inflammation
  • Hormonal treatments (oral contraceptives, hormonal IUDs, implants) to regulate or suppress periods
  • Other medications tailored to underlying conditions
At our clinic, we offer:
  • Confidential, empathetic consultations
  • Personalised treatment plans tailored to your needs and lifestyle
  • On-site investigations where appropriate
  • Follow-up care to ensure your symptoms improve

For HPV-related cancers (e.g., cervical cancer), treatment options include surgery, radiation, and chemotherapy, depending on the stage.

  • Period pain is common—but you don’t need to “just put up with it”
  • There are effective treatments available

Take the First Step Toward Relief

Menstrual pain should never be dismissed as something you must endure. With the right support and treatment, you can enjoy a better quality of life.

Book an appointment today to discuss your symptoms with our doctors.
Visit us at 11A Boon Tiong Rd, #01-13, Singapore 161011
Call 69081931 to schedule your consultation

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