High Blood Pressure, High Blood Sugar & High Cholesterol
In Singapore, the “3 Highs” — high blood pressure (hypertension), high blood sugar (diabetes), and high cholesterol (hyperlipidemia) – are among the most common chronic conditions affecting adults. Left unmanaged, they increase the risk of heart attacks, strokes, kidney failure, and other life-altering complications.
The good news? These conditions are manageable — and often preventable — with the right lifestyle changes, early detection, and family support.
At our clinic, we’re here to help you take control of your health.
Often symptomless, hypertension silently damages your blood vessels over time. It increases your risk of heart attacks, strokes, and kidney problems.
Target Blood Pressure Goals
Your personal target may vary depending on your age, risk factors, and medical history. But general recommendations include:
Condition
Target Blood Pressure
General adult population
<130/80 mmHg
With diabetes or kidney disease
<130/80 mmHg (stricter control)
Age 65 and above
<140/90 mmHg (to reduce falls risk)
History of heart disease or stroke
<130/80 mmHg
We’ll work with you to decide on a safe and achievable goal that balances your needs and lifestyle.
Type 2 diabetes is increasingly common and can lead to nerve damage, vision loss, and poor wound healing. But with proper care, you can keep your sugar levels in check.
Types of Blood Sugar Tests
There are different ways to measure blood sugar. Here are the most common:
Test
What it Measures
Fasting Blood Glucose
Blood sugar after at least 8 hours without eating
Random Blood Glucose
Blood sugar at any point during the day
HbA1c (Glycated Hemoglobin)
Your average blood sugar over the past 2–3 months
What Are the Target Levels?
For most adults with diabetes or prediabetes, these are the general goals:
Test
Target Range
Notes
Fasting Blood Glucose
Any (2– or 3-dose)
Upon waking or before meals
2-Hour Post-Meal Glucose
<10.0 mmol/L (ideally <7.8)
Measured 2 hours after starting a meal
HbA1c (Glycated Hemoglobin)
<7.0% (53 mmol/mol)
Tighter control (≤6.5%) may be advised in some
Random Blood Glucose
<11.1 mmol/L
Used as a screening or emergency measure
Early detection here is crucial — prediabetes is reversible with lifestyle changes.
High cholesterol can clog your arteries, leading to heart disease. Regular screening and healthy eating can go a long way in managing this condition.
Our clinic takes a holistic, patient-centred approach to managing the 3 Highs. We offer:
Whether you’re managing one or all three of these conditions, our team is committed to walking with you every step of the way.
You don’t need to make drastic changes overnight. Start small and stay consistent:
Support from loved ones makes managing the 3 Highs easier. Cook together, exercise together, go for check-ups together. Small steps, taken as a family, lead to lasting results. Our team will journey with you!
The 3 Highs often show no symptoms — until it’s too late. A simple check-up can make a world of difference.
Take the first step. Visit us for a comprehensive health review today.
Managing the 3 Highs isn’t about fear – it’s about empowerment. With the right support, you can live fully and confidently.
Let’s take control of your health together!
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