Sarcopenia typically begins around the age of 40, but becomes more pronounced after age 60–70. While gradual, its impact can be serious — especially when combined with inactivity, poor nutrition, or chronic illness.
You don’t need to be underweight to have sarcopenia — it can happen even in people who appear “normal” or overweight.
Sarcopenia increases your risk of:
But it doesn’t have to be this way.
With the right intervention, sarcopenia can be slowed, treated, and even reversed.
You may be at risk of sarcopenia if you:
Our clinic offers comprehensive assessment and personalised management of sarcopenia.
We design progressive exercise programmes — supervised or home-based — that improve:
Our goal is to preserve what matters most: your mobility, dignity, and independence.
Whether you’re:
You deserve to age with strength — not struggle.
Let’s build you back up, one step at a time.
Taking care of your health has never been easier. Fill out the form, and we’ll take care of the rest.
